✨ Just one day at at time. You’ve got this!

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Well done on showing up again today. It may not feel like it but you are moving forward. Work on whatever feels right for you today 💞

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Hot Girl Heartbreak Playlist

Heartbreak songs to cry your eyes out to and bangers to remind you that you are a bad ass bitch ❣️

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https://open.spotify.com/playlist/3s8EMj8g2E18xDfKFTd0fh

💫 Your worth is not defined by someone else’s actions 💗

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This week’s focus:

Rest / Boundaries / Curiosity / No contact / Self-kindness

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• Today’s anchors: </aside>

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• Non-negotiables: </aside>

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One thing i’m proud of today / this week:

I left the house / i ate a meal / i went for a walk / i made it through a meeting without crying

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How i felt this week

Angry / Disgusted / Afraid / Sad / Surprised

You can check your feelings tracker here

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Morning thoughts:

• brain dump here
• to clear your mind
• or start journaling here </aside>

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Practising Positive Self-talk

• i am worthy
• i am kind
• i am beautiful </aside>

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Contents

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Homepage

Part I: Surviving

Part II Understanding

Processing your Feelings

Part III Rebuilding

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Content Progress

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You can track your progress here. there is no rush to get through this. do whatever feels good and manageable for you 🫶

• Part I: Surviving
• Part II: Understanding
• Part III: Rebuilding

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Treats & Adventures

Below you will see two tables with treats & adventures. it can be really hard to get out of the house during this time so feel free to pick an adventure to encourage you to get out there or choose a treat whenever you feel like you need a pick me up 🤗

Instructions:

1. On the tables below, you can move between two views: Table (example shown on Treats) or Gallery (example shown on Adventures)
2. Once you have chosen your view, click the Settings button beside New and select “Sort”
3. You can then choose to sort by one of four options (Treat, Created time etc.) and then select “Ascending” or “Descending” to shuffle the list. unfortunately random selection is not supported in Notion so this is the best option.
4. Alternatively, you can scroll in either view until something catches your eye 👀
5. You can update the status to keep track of what you have done 🤗 </aside>

Treats

Adventure